Although no diet can cure irritable bowel syndrome, an appropriate diet can help you manage effectively the symptoms and reduce your discomfort.
This guide specifically created for your needs allows you to:
• Understand irritable bowel syndrome and manage crisis
• Relieve the duration and frequency of your symptoms and achieve a better quality of life
• Easily identify the right ingredients for you and the ones to avoid
• Understand the new FODMAP guidelines and how to apply them
• Plan your meals and snacks with daily menus, suitable for your digestive sensitivity
Discover tasty, quick, easy-to-prepare recipes and rediscover the pleasure of eating without discomfort.
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Alexandra Leduc
Alexandra Leduc est diplômée en nutrition et mère de deux jeunes enfants. Par le biais de nombreux ouvrages culinaires et de son blogue alexcuisine.com, elle oeuvre pour une cuisine simple, rapide, saine et savoureuse. Elle mijote ses petits festins depuis plusieurs années et nous présente son concept dans cet ouvrage coloré.