Know what to eat - Cholesterol

The consequences of high cholesterol can be irreversible. But thanks to good eating habits, you can considerably improve your lipid profile and significantly reduce your risk of cardiovascular disease and stroke. This book will allow you to: • Demystify the concepts of “good” and “bad” cholesterol and understand the complications related to hypercholesterolemia • Improve your digestion and your lipid profile • Easily identify the different types of fat so you know which are good and which are bad • Plan your meals and snacks through daily menus suitable for your condition Discover tasty, quick, easy-to-prepare recipes: Carrott Cookies, Chicken with Almond Crust, Three Pepper Warm Salad with Spicy Sole, Mediterranean Quiche, Scrambled Tofu with Broccoli, Toasted Tuna Sandwich, Pineapple Frozen Yogurt, Healthy Biscotti...and improve your health!