Summary of Thomas DeLauer's Intermittent Fasting Made Easy

Please note: This is a companion version & not the original book.

Sample Book Insights:

#1 Intermittent fasting is not just for a certain type of person. It is for everybody, and it will help you become the best version of yourself from the inside out.

#2 Part 1, Transform Your Body, Mind, and Health, covers the basics of intermittent fasting and its benefits. You’ll learn about the best practices for each key stage of intermittent fasting: the fasting window, breaking the fast, and the eating window.

#3 Intermittent fasting is not about restricting calories, but about revealing a different side of our bodies that we would never get to utilize unless we deliberately accessed it.

#4 Each macronutrient, carbohydrates, fat, and protein, plays a specific role in the body’s storage mode. Carbohydrates are a quick and easily used energy source, fats are a dense form of energy, and protein is critical for the growth and repair of cells and tissues.