Summary of BJ Gaddour's Men's Health Your Body is Your Barbell

Please note: This is a companion version & not the original book.

Sample Book Insights:

#1 The fitness industry is filled with gimmicks and unrealistic promises. This book is about getting back to the basics by using tried and proven bodyweight training tactics to get you moving, feeling, and looking better.

#2 Bodyweight training is a zero-excuse fitness experience because it eliminates so many of those common excuses for why people can’t exercise. It’s easy to sustain because it eliminates opportunities to say, That’s a hassle, and I’m done.

#3 Bodyweight exercises allow you to seamlessly make an exercise easier or harder or switch between exercises quickly, which results in greater overall training density.

#4 The best exercises for fat loss are those that work multiple muscle groups at once, allow you to easily alternate between exercises that work different parts of your body, and can be done anywhere with minimal space and equipment.