Summary of Samantha Boerner's Essential Oils for Promoting Weight Loss

Please note: This is a companion version & not the original book.

Sample Book Insights:

#1 Essential oils are highly concentrated liquids created with aromatic plant material. Plant materials are harvested and put through either the process of distillation or expression to produce essential oils.

#2 Distillation is the most common process used to extract essential oils. It works with all types of plant materials and can be done with water or steam.

#3 Essential oils can be used in beauty products, cleaning products, and personal care products. They can be used on their own or incorporated into things like body oils, cleansers, creams, facial oils, gels, salves, scrubs, and spritzers.

#4 Carrier oils are important ingredients in essential oil recipes. They help with optimal absorption of essential oils, as well as reduce skin reactions. They also have oil-soluble vitamins and essential fatty acids that are great for maintaining healthy skin tone, texture, and strength.